Oct 04

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking)

Practicing positive thinking allows people to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

written by rallenthompson \\ tags: , , , , ,

Sep 15


Stress is more than just an unpleasant experience. A person who is unable to properly cope with prolonged stress becomes susceptible to serious illness and even the possibility of death.. There are several programs that can help you reduce the amount of stress in your life such as palates, yoga, meditation, and massages. But what if you don’t have time for these things? Here are a few simple strategies to relieve stress.

1. Music. With today’s technologies, it is possible to keep your favorite songs in your pocket. When you start to become overwhelmed with stress, start listening to one of your favorite songs.

written by rallenthompson \\ tags:

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