“The greatest barrier to success is the fear of failure.” » Calming http://willyoufail.com A blog dedicated to helping every person find success in their lives. Thu, 05 Nov 2009 14:21:27 +0000 en hourly 1 Smove. http://willyoufail.com/smove/ http://willyoufail.com/smove/#comments Thu, 05 Nov 2009 14:21:27 +0000 rallenthompson http://willyoufail.com/?p=189

For more about the Smove revolution visit SmileandMove.com

]]> http://willyoufail.com/smove/feed/ 0 Self-Esteem Video http://willyoufail.com/self-esteem/ http://willyoufail.com/self-esteem/#comments Tue, 22 Sep 2009 01:44:11 +0000 rallenthompson http://willyoufail.com/?p=97

]]> http://willyoufail.com/self-esteem/feed/ 0 Motivational Music http://willyoufail.com/motivational-music/ http://willyoufail.com/motivational-music/#comments Thu, 17 Sep 2009 00:35:08 +0000 rallenthompson http://willyoufail.com/?p=83



]]> http://willyoufail.com/motivational-music/feed/ 0 Take a break, relieve a little stress. http://willyoufail.com/relieve-stress/ http://willyoufail.com/relieve-stress/#comments Tue, 15 Sep 2009 15:10:13 +0000 rallenthompson http://willyoufail.com/?p=79
Stress is more than just an unpleasant experience. A person who is unable to properly cope with prolonged stress becomes susceptible to serious illness and even the possibility of death.. There are several programs that can help you reduce the amount of stress in your life such as palates, yoga, meditation, and massages. But what if you don’t have time for these things? Here are a few simple strategies to relieve stress.

1. Music. With today’s technologies, it is possible to keep your favorite songs in your pocket. When you start to become overwhelmed with stress, start listening to one of your favorite songs.

2. Take a bath or shower. Some find that switching between hot and cold showers is helpful in reducing pressure. Others prefer a warm bath to calm their muscles and offer a break from everyday tensions.

3. Laughter is the best medicine. Find a funny story on the web, watch a Youtube video, or relive an event that caused your sides to hurt with laughter. This is a great way to relax as well as an excellent calorie burner!

4. Try decaff. Caffeine is a stimulant and promotes increased mental stimulation and a rapid heartbeat. To help avoid feelings of anxiety and stress, switch to a decaffeinated drink.

5. Take a walk. Get outside and enjoy the scenery, whether it be the sounds of the city or the nurturing atmosphere in nature, a walk is a good way of letting your mind wander from the tension of your daily tasks.



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